Weekly classes meet Wednesdays at 12:12pm. Flow includes seated, standing and relaxation poses to bring you into communion with your baby – now and future – and help you to trust your body so you can consciously surrender to the process of bringing baby into the light. Woman are welcome before, and during pregnancy. Postures are modified to be perfect at each trimester and stage. See link below to register!
Blessings of the Lineage to you all. As we are drawn together in this celebration of illumination let us bring the light of the hearts, our compassion, to all those who have experienced hardships, trauma, and misery. Let the fruits of our meditations be offered: may their suffering be alleviated. And as to yourselves say, Thy will be done and not mine. Having thus unburdened yourself of all the claims of ego, remain a dweller of the heart-center, maintaining this awareness through breath and mantram.
I have thought about this extensively and tonight I’d like to share the two words that have come to mind: “resilience and silence”. And I call this resilience and silence returning to the single “I”. For when you drop the “I” of ego, from the “silience” of resilience, you find that you are in silence. In that single presence. For all of us around the globe, this year has been truly a stress-test of resilience and returning again and again to silence. As we have removed the “I” of ego in resilience, we have become aware of our ability to change and flow with that change. And as meditators, we have valued the quiet moments and have returned to silence, reminded of the fullness of re-silencing again and again throughout the day. This resilience and re-silence are two sides of the coin of personality and transformation. Let our meditations be a pause in the constant push and go with the flow of your breath. Let your meditations be a practice resilience and return to the single “I” of silence in stillness, in the fullness of your being. Om, Shanti, srbhttp://www.ahymsin.org
We are all glad to see the end of this strange and terrible year. Let us continue our efforts on behalf of all people on this Earth. Surrender your time on the mat and in meditation to the Greater Good and please, do your part to tamp down viral spread so that 2021 can become a year of hope, healing and possibility.
Yoga for better health, better birthing and better life!