Weekly classes meet Wednesdays at 12:12pm. Flow includes seated, standing and relaxation poses to bring you into communion with your baby – now and future – and help you to trust your body so you can consciously surrender to the process of bringing baby into the light. Woman are welcome before, and during pregnancy. Postures are modified to be perfect at each trimester and stage. See link below to register!
Inhale, gently release the lower back (keep belly firm) look up and stretch the upper back and shoulders. Exhale into your body’s natural twist and breath in the belly. Exhale firmly from the navel. Exhale and impulse from the navel In bound angle exhale forward with a long back to stretch the hips and inner thighs.
Please follow this link to register: