Here are a few of the greatest hits of prenatal asanas. Try to do this series once or twice a day to keep the body supple. Doing these poses mindfully and with breath will help you to remain connected to your body as your baby grows. Moving is essential no matter what you do. Taking a walk on a warmer day, using a treadmill inside, swimming or even dancing in your living room are all great ways to improve circulation, increase oxygen uptake, lower blood pressure and create a little endorphin flow! During all exercise, remember to breathe for your baby and stop whenever you feel breathless, overheated, or experience pain beyond the sensation of normal stretching. Enjoy yourself and celebrate every day of your pregnancy!
Sit to rest and breathe.