Bridge Pose – Setu Bandhasana

Setu Bandhasana
Setu Bandhasana

Bridge pose is therapeutic in several areas of the body. It is a supported back-bending pose, an extreme forward fold to lengthen the neck and massage the thyroid as well as a shoulder opener. It especially tones the back body and thighs.
Lying on your back bring your feet in close to your body. Tighten your abdominal muscles to draw the tailbone off the floor. Press your heels down into the floor and slowly peel your spine up off the floor. You’ll feel the gluteal muscles and hamstrings engaging as you lift and hold. Stay 5-8 breaths and slowly lower down letting each back bone touch the mat as you uncurl. Repeat and rest in flat on your back in savasana or other relaxation pose.

Setu Bandhasana - supported
Setu Bandhasana – supported