For pregnant women and to invite all people to create space for stillness and silence at some point each day.

“I will be totally relaxed and at ease when I give birth to my baby.  In full appreciation of all the changes taking place inside my body. I will take time this week to be with you in stillness.”

“Pressing the pause button in my daily life,

I will rest my body and mind.  

I will invite silence between my words,

space between my thoughts

and stillness between my actions.”

In my practice I found peace in my body and mind, uniting with you in stillness. ~Mel Campbell

namaste, Jean and panda buddy