Affirmation from Mel Campbell’s, The Yoga of Pregnancy

For pregnant women and to invite all people to create space for stillness and silence at some point each day.

“I will be totally relaxed and at ease when I give birth to my baby.  In full appreciation of all the changes taking place inside my body. I will take time this week to be with you in stillness.”


“Pressing the pause button in my daily life,

I will rest my body and mind.  

I will invite silence between my words,

space between my thoughts

and stillness between my actions.

In my practice I found peace in my body and mind, uniting with you in stillness. ~Mel Campbell

namaste, Jean and panda buddy