For pregnant women and to invite all people to create space for stillness and silence at some point each day.
“I will be totally relaxed and at ease when I give birth to my baby. In full appreciation of all the changes taking place inside my body. I will take time this week to be with you in stillness.”
“Pressing the pause button in my daily life,
I will rest my body and mind.
I will invite silence between my words,
space between my thoughts
and stillness between my actions.”
In my practice I found peace in my body and mind, uniting with you in stillness. ~Mel Campbell
namaste, Jean and panda buddy