Pose Of The Week

Power Core Flow – Just in Time for Summer

Exhale into half boat
Beginning in savasana, Exhale up into half boat
Half Boat
Hold half boat as you exhale keeping legs parallel to your mat.
Inhale down into boat (navasana) keeping toes together if you wish, but not your legs.
Inhale down into boat (navasana) keeping toes together if you wish, but not your legs.
Exhale back up into half boat

Exhale back up into half boat

Lower down with control, aiming to bring legs and head down at the same rate. This is not easy!
Lower down with control, aiming to bring legs and head down at the same rate. This is not easy!
Relax for a breath and repeat, building up to 10-12 repetitions. Be mindful of your lower back. This flow should strengthen the total core. Enjoy!
Relax for a breath and repeat, building up to 10-12 repetitions. Be mindful of your lower back. This flow should strengthen the total core. Enjoy!