Yoga Matters Indy

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Happy Autumn! Update your routine to reflect cooling temps and the dryness of this Vata season.
Full Moon Meditation
prenatal yoga at yoga matters, indianapolis
2020 Blessings from Swami ritavan of ahymsin organization
In-person open & STILL LIVE-STREAMING CLASSES

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Yoga for better health, better birthing and better life!

Upcoming Classes

December 11, 2023
- Monday 7pm Vinyasa Flow 7-8:45Monday 7pm Vinyasa Flow 7-8:45Time: 7:00 pm - 8:45 pm
  Flow of poses from basic C, then A and B series vinyasa - in other words, we will work all parts of the body while moving from one pose to another strengthening and stretching: arms, core, legs, and spine. This class is holistic, fun and includes relaxation and meditation. link with Jean via Google Dup app and invite jeanarnold86@gmail.com. Then wait for the invitation to join our Duo class! $15 Drop-In or $78 for 6 classes. Google Duo/Zoom or in-person @ yoga matters indy + Google calendar
December 13, 2023
- Yin YogaYin YogaTime: 7:00 pm - 8:30 pm
  A slower flow without sun salutations. Using breath-synchronized movement we typically work from the floor holding strength-building poses and deep stretches. Slower movement allows for deep concentration and work within the body. Yoga Matters Indy and Online Zoom + Google calendar
December 16, 2023
- 8:30 am Saturday Vinyasa Flow 8:30-10:008:30 am Saturday Vinyasa Flow 8:30-10:00Time: 8:30 am - 10:00 am
  Quick-start your weekend and rev up for the coming week with this jam-packed class of Flow, Core Work, Inversions, Savasana and brief, seated Meditation to finish.
  Attend in-person or invite jeanarnold86@gmail.com to Duo and let us know when you would like to attend: jean@yogamattersindy.com Google Duo App/yoga matters indy + Google calendar
December 17, 2023
- Global Full Moon MeditationGlobal Full Moon MeditationTime: 8:00 pm - 9:00 pm
  Zoom in at 10:00pm for the Global Full Moon Meditation Created by AHYMSIN (Association of Himalayan Yoga Meditation Societies International. Email Jean for link to join this free event: jean@yogamattersindy.com Zoom or In-Person + Google calendar

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