Prenatal Yoga 7pm
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| 4 | 5 | 6 | 7Wednesday 7:00pm "Yin-yasa" Flow 7:00-8:30pmWednesday 7:00pm "Yin-yasa" Flow 7:00-8:30pmTime: 7:00 pm – 8:30 pm A slower flow with more deep stretch and long-held poses for deep strengthening. This class is the antidote for our stiff pandemic indoor online life. We are all unfurling! Invite jeanarnold86@gmail.com to join you on Duo to be linked and let us know when you would like to join! jean@yogamattersindy.com (In this class we skip the sun salutations but the class is made more or less intense with strengthening for arms, core (abs, back, thighs, glutes). Jean helps to modify for all bodies. Some balance, twisting postures, inversions, and relaxation capped off by gratitude meditation.) Google Duo App/Zoom or In-Person + Google calendar | 8 | 9 | 10 | ||||||||
| 11 | 12 | 13 | 14Wednesday 7:00pm "Yin-yasa" Flow 7:00-8:30pmWednesday 7:00pm "Yin-yasa" Flow 7:00-8:30pmTime: 7:00 pm – 8:30 pm A slower flow with more deep stretch and long-held poses for deep strengthening. This class is the antidote for our stiff pandemic indoor online life. We are all unfurling! Invite jeanarnold86@gmail.com to join you on Duo to be linked and let us know when you would like to join! jean@yogamattersindy.com (In this class we skip the sun salutations but the class is made more or less intense with strengthening for arms, core (abs, back, thighs, glutes). Jean helps to modify for all bodies. Some balance, twisting postures, inversions, and relaxation capped off by gratitude meditation.) Google Duo App/Zoom or In-Person + Google calendar | 15 | 16 | 17 | ||||||||
| 18 | 19 | 20 | 21Wednesday 7:00pm "Yin-yasa" Flow 7:00-8:30pmWednesday 7:00pm "Yin-yasa" Flow 7:00-8:30pmTime: 7:00 pm – 8:30 pm A slower flow with more deep stretch and long-held poses for deep strengthening. This class is the antidote for our stiff pandemic indoor online life. We are all unfurling! Invite jeanarnold86@gmail.com to join you on Duo to be linked and let us know when you would like to join! jean@yogamattersindy.com (In this class we skip the sun salutations but the class is made more or less intense with strengthening for arms, core (abs, back, thighs, glutes). Jean helps to modify for all bodies. Some balance, twisting postures, inversions, and relaxation capped off by gratitude meditation.) Google Duo App/Zoom or In-Person + Google calendar | 22 | 23 | 24 | ||||||||
| 25 | 26 | 27 | 28Wednesday 7:00pm "Yin-yasa" Flow 7:00-8:30pmWednesday 7:00pm "Yin-yasa" Flow 7:00-8:30pmTime: 7:00 pm – 8:30 pm A slower flow with more deep stretch and long-held poses for deep strengthening. This class is the antidote for our stiff pandemic indoor online life. We are all unfurling! Invite jeanarnold86@gmail.com to join you on Duo to be linked and let us know when you would like to join! jean@yogamattersindy.com (In this class we skip the sun salutations but the class is made more or less intense with strengthening for arms, core (abs, back, thighs, glutes). Jean helps to modify for all bodies. Some balance, twisting postures, inversions, and relaxation capped off by gratitude meditation.) Google Duo App/Zoom or In-Person + Google calendar | 29 | 30 | 31 | ||||||||
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