Prenatal Yoga 7pm
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| 1Monday 7pm Vinyasa Flow 7-8:45Monday 7pm Vinyasa Flow 7-8:45Time: 7:00 pm – 8:45 pm Flow of poses from basic C, then A and B series vinyasa – in other words, we will work all parts of the body while moving from one pose to another strengthening and stretching: arms, core, legs, and spine. This class is holistic, fun and includes relaxation and meditation. link with Jean via Google Dup app and invite jeanarnold86@gmail.com. Then wait for the invitation to join our Duo class! $15 Drop-In or $78 for 6 classes. Google Duo/Zoom or in-person @ yoga matters indy + Google calendar | 2Tuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTime: 4:30 pm – 6:00 pm A slower flow with more deep stretch and long-held poses for deep strengthening. We are all unfurling and opening tense hearts! jean@yogamattersindy.com In this class we skip the sun salutations but the class is made more or less intense with strengthening for arms, core (abs, back, thighs, glutes). Jean helps to modify for all bodies. Some balance, twisting postures, inversions, and relaxation capped off by gratitude meditation. Google Duo App/Zoom or In-Person + Google calendar | 3Yin YogaYin YogaTime: 7:00 pm – 8:30 pm A slower flow without sun salutations. Using breath-synchronized movement we typically work from the floor holding strength-building poses and deep stretches. Slower movement allows for deep concentration and work within the body.
Yoga Matters Indy and Online Zoom
+ Google calendar
| 4 | 5 | 68:30 am Saturday Vinyasa Flow 8:30-10:008:30 am Saturday Vinyasa Flow 8:30-10:00Time: 8:30 am – 10:00 am Quick-start your weekend and rev up for the coming week with this jam-packed class of Flow, Core Work, Inversions, Savasana and brief, seated Meditation to finish. Attend in-person or invite jeanarnold86@gmail.com to Duo and let us know when you would like to attend: jean@yogamattersindy.com Google Duo App/yoga matters indy + Google calendar | |||||||||
| 7 | 8Monday 7pm Vinyasa Flow 7-8:45Monday 7pm Vinyasa Flow 7-8:45Time: 7:00 pm – 8:45 pm Flow of poses from basic C, then A and B series vinyasa – in other words, we will work all parts of the body while moving from one pose to another strengthening and stretching: arms, core, legs, and spine. This class is holistic, fun and includes relaxation and meditation. link with Jean via Google Dup app and invite jeanarnold86@gmail.com. Then wait for the invitation to join our Duo class! $15 Drop-In or $78 for 6 classes. Google Duo/Zoom or in-person @ yoga matters indy + Google calendar | 9Tuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTime: 4:30 pm – 6:00 pm A slower flow with more deep stretch and long-held poses for deep strengthening. We are all unfurling and opening tense hearts! jean@yogamattersindy.com In this class we skip the sun salutations but the class is made more or less intense with strengthening for arms, core (abs, back, thighs, glutes). Jean helps to modify for all bodies. Some balance, twisting postures, inversions, and relaxation capped off by gratitude meditation. Google Duo App/Zoom or In-Person + Google calendar | 10Yin YogaYin YogaTime: 7:00 pm – 8:30 pmA slower flow without sun salutations. Using breath-synchronized movement we typically work from the floor holding strength-building poses and deep stretches. Slower movement allows for deep concentration and work within the body.
Yoga Matters Indy and Online Zoom
+ Google calendar
| 11 | 12 | 138:30 am Saturday Vinyasa Flow 8:30-10:008:30 am Saturday Vinyasa Flow 8:30-10:00Time: 8:30 am – 10:00 am Quick-start your weekend and rev up for the coming week with this jam-packed class of Flow, Core Work, Inversions, Savasana and brief, seated Meditation to finish. Attend in-person or invite jeanarnold86@gmail.com to Duo and let us know when you would like to attend: jean@yogamattersindy.com Google Duo App/yoga matters indy + Google calendar | ||||||||
| 14 | 15Monday 7pm Vinyasa Flow 7-8:45Monday 7pm Vinyasa Flow 7-8:45Time: 7:00 pm – 8:45 pm Flow of poses from basic C, then A and B series vinyasa – in other words, we will work all parts of the body while moving from one pose to another strengthening and stretching: arms, core, legs, and spine. This class is holistic, fun and includes relaxation and meditation. link with Jean via Google Dup app and invite jeanarnold86@gmail.com. Then wait for the invitation to join our Duo class! $15 Drop-In or $78 for 6 classes. Google Duo/Zoom or in-person @ yoga matters indy + Google calendar | 16Tuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTime: 4:30 pm – 6:00 pm A slower flow with more deep stretch and long-held poses for deep strengthening. We are all unfurling and opening tense hearts! jean@yogamattersindy.com In this class we skip the sun salutations but the class is made more or less intense with strengthening for arms, core (abs, back, thighs, glutes). Jean helps to modify for all bodies. Some balance, twisting postures, inversions, and relaxation capped off by gratitude meditation. Google Duo App/Zoom or In-Person + Google calendar | 17Yin YogaYin YogaTime: 7:00 pm – 8:30 pmA slower flow without sun salutations. Using breath-synchronized movement we typically work from the floor holding strength-building poses and deep stretches. Slower movement allows for deep concentration and work within the body.
Yoga Matters Indy and Online Zoom
+ Google calendar
Global Full Moon MeditationGlobal Full Moon MeditationTime: 8:00 pm – 9:00 pm Zoom in at 10:00pm for the Global Full Moon Meditation Created by AHYMSIN (Association of Himalayan Yoga Meditation Societies International. Email Jean for link to join this free event: jean@yogamattersindy.com
Zoom or In-Person
+ Google calendar
| 18 | 19 | 208:30 am Saturday Vinyasa Flow 8:30-10:008:30 am Saturday Vinyasa Flow 8:30-10:00Time: 8:30 am – 10:00 am Quick-start your weekend and rev up for the coming week with this jam-packed class of Flow, Core Work, Inversions, Savasana and brief, seated Meditation to finish. Attend in-person or invite jeanarnold86@gmail.com to Duo and let us know when you would like to attend: jean@yogamattersindy.com Google Duo App/yoga matters indy + Google calendar | ||||||||
| 21 | 22Monday 7pm Vinyasa Flow 7-8:45Monday 7pm Vinyasa Flow 7-8:45Time: 7:00 pm – 8:45 pm Flow of poses from basic C, then A and B series vinyasa – in other words, we will work all parts of the body while moving from one pose to another strengthening and stretching: arms, core, legs, and spine. This class is holistic, fun and includes relaxation and meditation. link with Jean via Google Dup app and invite jeanarnold86@gmail.com. Then wait for the invitation to join our Duo class! $15 Drop-In or $78 for 6 classes. Google Duo/Zoom or in-person @ yoga matters indy + Google calendar | 23Tuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTime: 4:30 pm – 6:00 pm A slower flow with more deep stretch and long-held poses for deep strengthening. We are all unfurling and opening tense hearts! jean@yogamattersindy.com In this class we skip the sun salutations but the class is made more or less intense with strengthening for arms, core (abs, back, thighs, glutes). Jean helps to modify for all bodies. Some balance, twisting postures, inversions, and relaxation capped off by gratitude meditation. Google Duo App/Zoom or In-Person + Google calendar | 24Yin YogaYin YogaTime: 7:00 pm – 8:30 pmA slower flow without sun salutations. Using breath-synchronized movement we typically work from the floor holding strength-building poses and deep stretches. Slower movement allows for deep concentration and work within the body.
Yoga Matters Indy and Online Zoom
+ Google calendar
| 25 | 26 | 278:30 am Saturday Vinyasa Flow 8:30-10:008:30 am Saturday Vinyasa Flow 8:30-10:00Time: 8:30 am – 10:00 am Quick-start your weekend and rev up for the coming week with this jam-packed class of Flow, Core Work, Inversions, Savasana and brief, seated Meditation to finish. Attend in-person or invite jeanarnold86@gmail.com to Duo and let us know when you would like to attend: jean@yogamattersindy.com Google Duo App/yoga matters indy + Google calendar | ||||||||
| 28 | 29Monday 7pm Vinyasa Flow 7-8:45Monday 7pm Vinyasa Flow 7-8:45Time: 7:00 pm – 8:45 pm Flow of poses from basic C, then A and B series vinyasa – in other words, we will work all parts of the body while moving from one pose to another strengthening and stretching: arms, core, legs, and spine. This class is holistic, fun and includes relaxation and meditation. link with Jean via Google Dup app and invite jeanarnold86@gmail.com. Then wait for the invitation to join our Duo class! $15 Drop-In or $78 for 6 classes. Google Duo/Zoom or in-person @ yoga matters indy + Google calendar | 30Tuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTime: 4:30 pm – 6:00 pm A slower flow with more deep stretch and long-held poses for deep strengthening. We are all unfurling and opening tense hearts! jean@yogamattersindy.com In this class we skip the sun salutations but the class is made more or less intense with strengthening for arms, core (abs, back, thighs, glutes). Jean helps to modify for all bodies. Some balance, twisting postures, inversions, and relaxation capped off by gratitude meditation. Google Duo App/Zoom or In-Person + Google calendar | ||||||||||||
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