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Yoga Matters Indy

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October 19, 2013 433 × 342 Birth Works Classes

Baby Feet

Yoga for better health, better birthing and better life!

Upcoming Classes

  • March 10, 2026
    • Tuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTime: 4:30 pm - 6:00 pm
      A slower flow with more deep stretch and long-held poses for deep strengthening. We are all unfurling and opening tense hearts!
       jean@yogamattersindy.com
      In this class we skip the sun salutations but the class is made more or less intense with strengthening for arms, core (abs, back, thighs, glutes).
      Jean helps to modify for all bodies.
      Some balance, twisting postures, inversions, and relaxation capped off by gratitude meditation.       Google Duo App/Zoom or In-Person + Google calendar
  • March 11, 2026
    • Yin YogaYin YogaTime: 7:00 pm - 8:30 pm
      A slower flow without sun salutations. Using breath-synchronized movement we typically work from the floor holding strength-building poses and deep stretches. Slower movement allows for deep concentration and work within the body. Yoga Matters Indy and Online Zoom + Google calendar
  • March 14, 2026
    • 8:30 am Saturday Vinyasa Flow 8:30-10:008:30 am Saturday Vinyasa Flow 8:30-10:00Time: 8:30 am - 10:00 am
      Quick-start your weekend and rev up for the coming week with this jam-packed class of Flow, Core Work, Inversions, Savasana and brief, seated Meditation to finish.
      Attend in-person or invite jeanarnold86@gmail.com to Duo and let us know when you would like to attend: jean@yogamattersindy.com       Google Duo App/yoga matters indy + Google calendar
  • March 16, 2026
    • Monday 7pm Vinyasa Flow 7-8:45Monday 7pm Vinyasa Flow 7-8:45Time: 7:00 pm - 8:45 pm
      Flow of poses from basic C, then A and B series vinyasa - in other words, we will work all parts of the body while moving from one pose to another strengthening and stretching: arms, core, legs, and spine. This class is holistic, fun and includes relaxation and meditation. link with Jean via Google Dup app and invite jeanarnold86@gmail.com. Then wait for the invitation to join our Duo class! $15 Drop-In or $78 for 6 classes. Google Duo/Zoom or in-person @ yoga matters indy + Google calendar
  • March 17, 2026
    • Tuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTuessday 4:30pm "Yin-yasa" Flow 4:30-6:00pmTime: 4:30 pm - 6:00 pm
      A slower flow with more deep stretch and long-held poses for deep strengthening. We are all unfurling and opening tense hearts!
       jean@yogamattersindy.com
      In this class we skip the sun salutations but the class is made more or less intense with strengthening for arms, core (abs, back, thighs, glutes).
      Jean helps to modify for all bodies.
      Some balance, twisting postures, inversions, and relaxation capped off by gratitude meditation.       Google Duo App/Zoom or In-Person + Google calendar
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